Birth Calmly

HypnoBirthing® Course Details

I run the HypnoBirthing® courses from my home in Wraysbury, ideally with 2-4 couples. Hopefully you will meet like-minded Mums who you can share your experiences with, as well as the wonderful world of parenting.

The course runs over 5 x 2.5 hour sessions.

What you will learn :

  • How your body is designed to work during birthing
  • The myth about pain and birthing going hand in hand. This is not true.
  • Relaxation, visualisation and self-hypnosis techniques designed to enable you to work confidently with your baby for a more comfortable birthing
  • Breathing techniques to be used throughout labour and birth allowing you to work with your body at each stage
  • Deepening techniques so that you can remain relaxed and allow your body to do what it was designed for
  • Other techniques to produce a short, more comfortable labour
  • A number of ways to bond with your unborn baby
  • Massage techniques to release endorphins
  • How to increase your chances of bringing about a natural start of labour
  • What to expect at each stage of birthing
  • What to include in your birth plan

Cost of the course :

£275 – includes book, CD and all handouts

£350 – if you would prefer to have one to one sessions with myself and your birthing partner (travel to your home is possible)